Reptilian brain · Threat Response

Catastrophizing Cascade

One negative signal triggers an imagined chain of consequences ending in ruin; the chain feels like foresight and drives decisions sized to the fantasy rather than the fact.

An everyday example

A delayed payment becomes, in ten minutes, insolvency, layoffs and public failure — and a panicked discount to prevent all of it.

What it can cost you

Over-reacting to small signals; being sold protection against imagined chains.

Warning signs

  • I am several steps ahead into disaster.
  • The fear is about the last link, not the first.

One thing to do

Write the chain down and assign each link a probability; multiply them; decide on the product.

Is this happening to you right now?

Describe your situation and get a read across all six brains. No account needed.

Check my situation

Related

Not medical, legal or financial advice. How Decision IQ works

One decision idea a week

One useful idea. No daily drip, no pressure.