Reptilian brain · Threat Response
Acoustic Startle Reflex
An involuntary brainstem reflex to sudden loud sound or abrupt visual change that interrupts thought and resets attention; it habituates with repetition but never fully disappears.
An everyday example
Losing your line of argument when a phone alarm goes off mid-sentence.
What it can cost you
Losing the thread and not returning to it.
Warning signs
- I lost my place.
- I did not go back to it.
One thing to do
Numbered points on paper; after any startle, return by number.
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