Enteric brain · Gut–Brain Axis & Interoception

Visceral Intuition vs. Panic

Distinguishing a calibrated gut signal — the body summarising real expertise — from panic, which is arousal from stress, fatigue or novelty wearing the costume of insight.

An everyday example

An experienced buyer's unease about a supplier turns out to be a pattern she has seen fail three times; a novice's identical unease is just the size of the number.

What it can cost you

Two opposite errors: overriding a calibrated signal because it cannot be articulated, or obeying panic because it feels like intuition.

Warning signs

  • I feel certain but I have little experience in this domain.
  • I feel the same dread about unrelated things today.

One thing to do

Ask two questions: have I seen this kind of situation many times with feedback? And is my body also reacting to things unrelated to the decision? Yes-and-no means trust it; anything else means slow down.

Is this happening to you right now?

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