Enteric brain · Gut–Brain Axis & Interoception

Sympathetic Enteric Inhibition

Under acute stress the sympathetic system shunts blood away from digestion toward muscles; the felt result is 'butterflies', nausea or a knot in the stomach.

An everyday example

Losing your appetite and feeling queasy in the hour before a salary negotiation, then reading your own nausea as a sign the deal is bad.

What it can cost you

Mistaking your own stress physiology for a signal about the other party or the offer.

Warning signs

  • I lost my appetite before the meeting and now the offer 'feels wrong'.
  • My unease started before I saw the terms.

One thing to do

Expect the knot before any high-stakes moment; plan the meal and the breathing beforehand, and never read the knot as a verdict.

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