Mammalian brain · Social Drives & Status

Social Comparison

People judge themselves by comparison when objective standards are missing; upward comparison motivates and stings, downward comforts, and whoever controls the reference group controls the feeling.

An everyday example

Feeling poor after a founders' dinner and rich after visiting family — same bank balance.

What it can cost you

Decisions made to change a comparison rather than a situation; sellers who choose your reference group for you.

Warning signs

  • My satisfaction changed when the company changed.
  • Someone showed me a peer right before the offer.

One thing to do

Choose the comparison deliberately: compare with your own past self and with a reference group you picked for a reason.

Is this happening to you right now?

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